I Work Out...

I laugh every time I think of that song, "I'm Sexy and I know It".  Partially because the words are funny but mainly because that seems to be N's favorite song to sing.  Just thinking of his little body dancing in stiff, jerk-ish motions and hearing his super cute voice singing, "I'm sexy and I know it" puts the biggest smile on my face.  I know the song lyrics are less than ideal for an almost 7 year old - but thankfully he doesn't know what the lyrics actually "mean"...yet....I know...


So today I went alone to the gym during my lunch break.  I did a 3 minute warm up on the treadmill...speed 3.5, incline 6.5; followed by 5 minute run at speed 5.2, incline 0; followed by walking speed 3.5, incline 6.5; followed by 5 minute run at speed 5.2; followed by a cool down of 2 minutes walking at a 3.2 speed, incline 4.5.  THENNNNNN, I did 30 leg lifts (usually I can do more but my legs were screaming "No more!" and you know they always say to listen to your body!).  I stretched a bit and now I am back at work!!


BTW - the title of this blog came from the song "I'm Sexy and I Know It"  :)